Focus on core and leg stability (planks, lunges).
Your (beginner, intermediate, or pro?)
๐ Note how you feel after each Saturday "Long Run." Running for Fitness Calendar ะฒะโ September 2020
September 2020 had 30 days and started on a Tuesday. This calendar balances running days with active recovery to build stamina without burnout. 1: 2mi Run 3: 2mi Run 5: 3mi Run 7: 2mi Run 8: 2mi Run 10: 2mi Run 12: 3.5mi Run 14: 2.5mi Run 15: 2.5mi Run 17: 2.5mi Run 19: 4mi Run 21: 3mi Run 22: 3mi Run 24: 3mi Run 26: 4.5mi Run 28: 3mi Run 29: 3mi Run Workout Key Focus on core and leg stability (planks, lunges)
๐ If your shoes have 300+ miles, consider a new pair. ๐ Want to customize this? Tell me: 1: 2mi Run 3: 2mi Run 5: 3mi
๐ง September can still be hot; drink water before you feel thirsty.
20โ30 minutes of light movement to flush out soreness. Pro Tips for September