Ryan Hall | - The Omoplata

If they stay flat, he finishes the lock. If they stand, he sweeps them. If they roll, he takes the back. 🏆 The Legacy

He mastered the "granby roll" to follow opponents who tried to somersault out of the lock. 🌊 The Flow State Ryan Hall - The Omoplata

Hall proved that the Omoplata is a "thinking man's" weapon. By using his legs to attack the body's most mobile joint—the shoulder—he neutralized much larger, stronger world champions. He didn't just perform the move; he it created. If they stay flat, he finishes the lock