"The Gentle Art." These were grappling techniques used when a Samurai was disarmed or fighting in close quarters where a long weapon was useless. 3. The Ritual of Training
Repetitive sequences of movements that ingrained muscle memory. Through thousands of repetitions, the technique moved from the conscious mind into the subconscious. Samurai Fighting Arts: The Spirit and the Practice
Practice was never just "exercise." It was a meditative process. "The Gentle Art
The Way of the Blade: The Spirit and Practice of Samurai Fighting Arts Samurai Fighting Arts: The Spirit and the Practice