Sharon Garland -

: Garland suggests pausing to ask, "What do I know for sure?" and intentionally choosing a "softer" explanation to regulate the nervous system. Finding Joy in the Mundane

One of Garland's most resonant recent messages explores the radical choice to . She argues that absorbing every crisis creates a "constant low-level rage" that individuals often have no power to fix. sharon garland

: She often shares the "magical" nature of being a grandparent, noting that the world's problems "cease to exist" when spending time with family. : Garland suggests pausing to ask, "What do I know for sure