Simple Chi Kung: Exercises For Awakening The Li... -

: A movement designed to stimulate the flow of spinal fluid and integrate the nervous system, making subsequent meditation more effortless. The Elements of Practice

: A primary activation exercise where the practitioner rotates from the hips, allowing the hands to swing and tap the lower back and abdomen. This wakes up the Jing Qi (physical energy) stored in the Lower Tan Tien . Simple Chi Kung: Exercises for Awakening the Li...

: A central Taoist meditation that circulates Qi along the body's primary meridians (Ren and Du), ensuring energy does not stagnate and remains balanced throughout the system. : A movement designed to stimulate the flow