Speed Training | Sprint Speed | Run Faster -

Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans.

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. Speed Training | Sprint Speed | Run Faster

To build true sprint speed, you must train your central nervous system, build explosive power, and perfect your running mechanics. 🏃 1. Master Your Mechanics Focus on compound lifts like trap bar deadlifts,

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline. rear-foot elevated split squats

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system.