Subtitle Anger: Management

Anger rarely strikes without warning. Your body usually knows you’re mad before your brain does. Common physical signs include: A racing heart. Clenching your fists or teeth. A sudden feeling of being hot. Shallow, fast breathing.

Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release subtitle Anger Management

The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket. Anger rarely strikes without warning

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Clenching your fists or teeth

If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals"

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line