: The base program is largely bodyweight-focused. While a resistance band is often included in the Amazon Base Kit , you can also use dumbbells to increase challenge in later phases.
: Increases intensity with new moves that incorporate more resistance and core work. t25 buy online
: A specialized jump-start plan for rapid initial results. Buying Options Shaun T's FOCUS T25 Home Fitness DVD Workout Programme : The base program is largely bodyweight-focused
: A simplified eating guide to complement the workouts. Workout Calendars : To track daily progress and rest days. : A specialized jump-start plan for rapid initial results
: Most online and physical purchases include: Quick-Start Guide : To help you begin immediately.
: Every session is exactly 25 minutes long, designed to provide an hour's worth of results by eliminating rest periods and maximizing intensity.