A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week.
Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black
The book includes over 50 specific drills and sessions, such as:
Tactical Barbell II: Conditioning by K. Black is a performance manual designed for "operational athletes"—military, law enforcement, and first responders—whose lives may depend on a balance of extreme strength and high-level aerobic capacity. Unlike "bootcamp" programs that prioritize sweating over structure, TBII uses a three-pronged professional approach: , Continuation Protocols , and Maintenance . 1. Base Building: The Foundation
After building a base, athletes choose a protocol based on their specific occupational or personal needs:
A brutal session of hill sprints immediately followed by kettlebell swings at the top.
Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault
Automated booking management, with lots of features and tons of flexibility. View and manage all your event bookings from one place.
Further enhance and customize your bookings with our Pro Add-Ons
A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week.
Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black Tactical Barbell II: Conditioning
The book includes over 50 specific drills and sessions, such as:
Tactical Barbell II: Conditioning by K. Black is a performance manual designed for "operational athletes"—military, law enforcement, and first responders—whose lives may depend on a balance of extreme strength and high-level aerobic capacity. Unlike "bootcamp" programs that prioritize sweating over structure, TBII uses a three-pronged professional approach: , Continuation Protocols , and Maintenance . 1. Base Building: The Foundation A mix of steady-state cardio (like a treadmill
After building a base, athletes choose a protocol based on their specific occupational or personal needs:
A brutal session of hill sprints immediately followed by kettlebell swings at the top. Extreme tests of work capacity, like "Beasting" (rucking
Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault
Members and guests can create and manage their events and bookings without entering the admin area.
Import and export your events and locations with Events Manager I/O, with automated schedules, syncing and filtering options with multiple supported sources/destinations:
Sold separately on WooCommerce.com
Integrate with your WooCommerce store and allow your customers to book an event whilst paying for other products at the same time!
We pride ourselves on being the most flexible plugin for both users and developers. The majority of aesthetical changes can be made without editing a single file in your server, all from our settings pages. This includes:
First released in 2008, countless updates and new features, rest assured you're using a plugin developed with experience and expertise.
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