The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases
During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives The Anabolic Diet
Low fiber intake can lead to chronic constipation and poor gut health. The , developed by Dr
The diet operates on a "nutritional cycling" schedule, alternating between low-carb and high-carb days to optimize hormonal responses like insulin and growth hormone. Core Principles and Phases During the standard weekday
Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen.
While effective for fat loss and muscle gain in some individuals, the diet has notable risks: