"The Distracted Mind: Ancient Brains in a High-Tech World" by Adam Gazzaley and Larry D. Rosen explains that the human brain's limited cognitive control struggles with technological multitasking, which is actually rapid task-switching. The book proposes that to overcome these, individuals should utilize strategies like meditation, physical exercise, and reducing tech accessibility. Read a detailed review of the book at The Brain Blog .
The Distracted Mind: Ancient Brains in a High-Tech World - Goodreads
