The Hot Flashes Review

Hot Flashes: How to Get Relief Before, During, and After Menopause

When estrogen drops, a group of neurons in the brain (KNDy neurons) become more active, triggering a chain reaction that initiates a flash, often accompanied by palpitations or anxiety. The Hot Flashes

If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen? Hot Flashes: How to Get Relief Before, During,

An abrupt widening of the blood vessels (vasodilation) to release heat, causing that intense warmth, blushing, and sweating. What Does a Hot Flash Feel Like? Duration: Usually lasts from 1 to 5 minutes. Why Do They Happen

Hot flashes are primarily caused by fluctuating, dropping estrogen levels during perimenopause and menopause.