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Celebrate tiny successes to reinforce positive behavior.
The consistency builds a permanent habit without triggering the fear of failure. 4. Key Takeaways
Visualize success in tiny increments, spending only 30 seconds focusing on a new habit. The Kaizen Way
Small steps, consistently applied, lead to better results than massive, temporary efforts.
Study for 1 minute or learn 1 word per day. Celebrate tiny successes to reinforce positive behavior
1. The Problem with Big Goals (The "Why")
Make the task so easy you cannot fail (e.g., walk for 1 minute, read 1 page). lead to better results than massive
How to use Kaizen thinking to design better | by Mark Jenkins