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: Readers are taught to develop present-moment awareness and stop treating "thoughts as threats and feelings as facts". Workbook Structure and Features
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy is a practical self-help resource by and Tom Corboy . It is notable for being the first book to focus exclusively on integrating Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) for the treatment of obsessive-compulsive disorder. Core Therapeutic Framework
: Rather than using mindfulness to "meditate away" the disorder, the authors use it to strengthen ERP. It encourages an openness to discomfort and a curiosity toward uncomfortable reactions rather than resisting them.
: Readers are taught to develop present-moment awareness and stop treating "thoughts as threats and feelings as facts". Workbook Structure and Features
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy is a practical self-help resource by and Tom Corboy . It is notable for being the first book to focus exclusively on integrating Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) for the treatment of obsessive-compulsive disorder. Core Therapeutic Framework
: Rather than using mindfulness to "meditate away" the disorder, the authors use it to strengthen ERP. It encourages an openness to discomfort and a curiosity toward uncomfortable reactions rather than resisting them.