The New Psoas Release Party! Access

A foundational passive release.

Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances.

Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica. The NEW Psoas Release Party!

A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises)

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"? A foundational passive release

While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include:

Using a yoga block under the sacrum to gently stretch the front of the hip. A released psoas allows for deeper breathing, better

Brisk walking and kneeling lunges help engage and then relax the hip flexors.