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Juan Fernandez-Barquin, ESQ.
Clerk of the Court and Comptroller
of Miami-Dade County
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The Raw Foods Bible - Here -

: Essential chemical messengers found in food that are heat-sensitive.

: A central concept in Sommers' work, representing the four essential components lost during high-heat cooking: The Raw Foods Bible - Here

: Vital catalysts for every chemical reaction in the body. They are typically destroyed at temperatures above 118°F. : Essential chemical messengers found in food that

: Cooking can denature or mutate proteins, making them harder for the body to use. which is depleted through processing.

: The "life force" of food, which is depleted through processing.

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