Reintroduces "good carbs" such as whole grains, most fruits, and certain starchy vegetables. This phase continues until you reach your goal weight.
The "Supercharged" version adheres to the classic three-phase approach intended to stabilize blood sugar and eliminate cravings: The South Beach Diet Supercharged: Faster Weigh...
Published in 2008 by Dr. Arthur Agatston, is an updated evolution of the original South Beach Diet. It maintains the core nutritional philosophy of the original program—emphasizing "good" carbohydrates and "good" fats—while introducing a new, structured exercise component designed to accelerate metabolic rate. Core Nutritional Philosophy Reintroduces "good carbs" such as whole grains, most