The Yoga Book: A Practical Guide To Self-realiz... Access
Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective
Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation: The Yoga Book: A Practical Guide to Self-realiz...
The book is structured around the , who established the system of yoga over 1,500 years ago. a yogic diet