: To maintain momentum, Imber suggests finishing a workday halfway through a task. This makes it easier to restart the following day, bypassing the initial friction of beginning a new project.
: Instead of a daunting, two-page to-do list that triggers anxiety, Imber recommends a "Might-Do" list for non-urgent tasks. This categorization allows for autonomy and reduces the guilt of unfinished work. Time Wise: Harness the Powerful Habits and Prod...
: Practical "friction" strategies, such as placing a rubber band around your phone to trigger a conscious pause before checking notifications, help break mindless digital habits. Efficiency and Energy Management : To maintain momentum, Imber suggests finishing a