The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness.
Even a five-minute walk can act as a natural sedative for a frantic brain. The Takeaway tranquilize
When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": The ancient practice of samatha aims to tranquilize
Put the phone in another room. If you aren’t looking at the noise, it can’t shout at you. To get there faster, try these quick sensory
In the wild, animals are tranquilized when they become a danger to themselves or others. In our lives, the "danger" is often internal. Is it a looming deadline? A social media spiral? Identifying the specific source of your agitation is the first step toward sedating it. 2. Practice "Samatha" (Mental Stillness)