: Directs the person’s attention inward to their own experience.
: This involves hiding a direct instruction (like "relax" or "decide now") within a larger, innocuous sentence.
: Learning to influence and control one’s own subconscious thoughts and behaviors.
: Treating phobias, depression, and learning disorders through Neuro-linguistic programming (NLP) .
While the roots are clinical, these techniques are frequently used today in: