Usag-048-cs.mp4 May 2026

The file appears to be a specific video artifact likely associated with USA Gymnastics (USAG) , specifically within the Xcel program or the Development Program . While the file itself is a private or locally named asset, its naming convention suggests it is a recorded routine or a skill submission used for judging or petitioning purposes. 📽️ Video Breakdown & Context

Standard in gymnastics to check for "Value Parts" (skills) and to verify if a gymnast hit the required degrees of rotation or split. USAG-048-CS.mp4

For levels like Xcel Silver, the video must show two directly connected acro skills, including one with flight. The file appears to be a specific video

The Xcel program allows for flexible routine construction; videos like this help coaches confirm that a routine meets specific Xcel Code of Points requirements before a meet. 🤸 Key Performance Indicators For levels like Xcel Silver, the video must

Tools like Transcribe can help if there is coaching commentary or judging critiques overlaid on the audio.