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Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Use Your Brain to Change Your Age: Secrets to L...

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Based on the core principles of Dr

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Use Your Brain to Change Your Age: Secrets to L...