If you have "itchy" energy, use it to change your environment.
Grab a notebook and write down everything on your mind for 10 minutes. It clears mental space. 2. The "High Energy" Route (Productive) what to do when bored
Instead of scrolling, pick one movie you’ve meant to see or a long-form documentary. If you have "itchy" energy, use it to
If you’re bored because you’re tired, don't force a hobby. Lean into relaxation. If you have "itchy" energy