: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
To keep your training structured, ensure your write-up includes these key elements:
: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue. workout
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up
: Group your exercises by body part or movement type to ensure a balanced session. : For every movement, list the specific exercise
: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session
If you are looking for a pre-built structure to write into your journal, consider these methods: Whether you're planning a future session or documenting
: End with light mobility or stretching to aid recovery. Popular Training Frameworks