: A quick movement circuit to kickstart your day.
Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. Workout of the day
: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). : A quick movement circuit to kickstart your day
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. 15 air squats). : 5 push-ups
: A high-volume challenge requiring no equipment.
: 2 rounds for time (2-minute rest between rounds).
: A time-efficient circuit for fat burning and mobility.
