Technogym Leg Press Manual Link

: Some models allow you to tilt the backrest to ensure your lower back and glutes remain in full contact with the seat throughout the movement. Weight Selection : Selectorized : Fully insert the pin into the desired weight stack.

: Shoulder-width is standard, with toes pointed slightly outward.

: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press Technogym Leg Press Manual

has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively.

: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform. : Some models allow you to tilt the

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").

: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. : Slide weight plates evenly onto both sides of the machine

Technogym Leg Press Go to product viewer dialog for this item. typically refers to either the (selectorized/cable-based) or the Pure Strength